Julie Palumbo, NBC-HWC

The "Beyond the Plate" Personal Chef concierge program combines personalized health coaching with direct, ongoing collaboration between Julie and your personal chef. While your chef manages menu planning and meal preparation, Julie works with you on the habits and lifestyle surrounding those meals, including nutrition outside of prepared meals, movement, sleep, stress, travel, dining out, and daily routines. This three-month program includes weekly 50-minute coaching sessions, personalized goals and detailed follow-up notes, ongoing text and email support, and regular communication between Julie and your chef to review menus, discuss feedback, and keep everyone aligned with your priorities.

The 12-Week Total Transformation coaching program is a comprehensive coaching experience for individuals ready to make meaningful, sustainable changes across several areas of their health and lifestyle. Over three months, we uncover patterns, establish personalized priorities, and build routines that can evolve as the client progresses. The program includes weekly 50-minute coaching sessions, detailed follow-up notes and goals, ongoing text and email support, and a long-term strategy for maintaining progress beyond the program.

The 8-Week Essential Program provides additional time to strengthen habits and address multiple areas of well-being, including nutrition, movement, sleep, stress management, and daily routines. Weekly 50-minute coaching sessions combine personalized strategy, accountability, and problem-solving to help clients create changes that work within their actual lives. Detailed notes, weekly goals, and ongoing text and email support are included.

The 6-Week Jumpstart program is designed for individuals who want focused support addressing one or two immediate health priorities. Through weekly 50-minute coaching sessions, we identify what is getting in the way, create practical goals, and build a realistic plan for making progress. Clients receive personalized follow-up notes, weekly action steps, and ongoing text and email support between sessions.